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Usually I right click my network connection icon in the tray, select "connect to a network" and then hit the refresh arrows a couple of times and I get a little speed back, but I sometimes have to do this 10 times in an hour
This in itself CAN be automated with AHK, conditionally. You can set mouse clicks and coords and the other 'basics' to manually complete these steps for you.
But as tank and others have said, it is probably not your IP/Connection causing the issue.
Also, have you tried 'Safemode w/Networking', to diable all but the core OS bits? A dumb step i know, but if you DO experience the same slow issue in safe mode, it 'should' rule out any software specific issues.
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using my Sprint wireless card
which AT BEST is 6mb/sec, depending on tower load. 6mb is more than enough to fullfil your surfing and/or gaming needs, but the sprint cards typically default to 3G and not 4G, as you are so far from LA (raw assumtion, may be wrong)
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I have begun uninstalling all manner of programs
It is not what is installed, but what is running. obviosuly, if it isnt installed it isnt running, but you don't need to clear your HDD in search for a better connection.
What are your computer specs? You haven't mentioned yet, it could just be your laptop honestly. Just because it hasn't been a 24/7 issue, doesn't mean something cant just go wrong.
Do you have anti-virus? Is your AV scanning or downloading, by deafault they update themselves, as do a NUMBER of other apps.
just a few simple points. not much help, sorry.